Your 5 Minute Journal

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

• Author: Birch, Amy & Jenks, Emilie Anne
• Publisher: Michael O'Mara Books Ltd
• Format: Paperback
• Publication Date: 18/08/2022
• ISBN: 9781789294309
• B-Code: B064228
• Illustrated: Illustrated
• Pages: 128
• Dimensions: 190x147mm