Description
The changing of the seasons often brings about certain behaviors: spring is a time of hope, summer is for relaxation, autumn is associated with harvesting, and winter is a time for hibernating. In The Happiness Year, you will discover a wealth of tips and exercises designed to break away from stagnant patterns. From mindful breathing and meditation techniques to reflective practices and seasonal affirmations, this exceptional guide offers a path to finding joy and delving into the essence of happiness.
- Author: Ward, Tara
- Publisher: Quadrille Publishing Ltd
- Format: Hardback
- Publication Date: 01/12/2022
- ISBN: 9781787138872
- B-Code: B065806
- Illustrated: Colour illustrations
- Pages: 128
- Dimensions: 185x135mm
